Mindset Therapy
Mindset Therapy is a psychotherapy clinic committed to mental health awareness. Our mission is to empower you to develop self-awareness, acceptance, confidence, and help you to cultivate real and lasting positive change.
Accepting New Patients: Sessions Starting from $120/hr
Our Services
Individual therapy
At Mindset Therapy, individual sessions are offered virtually across Ontario -- giving you access to transformative care from the...
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Couples and Family Therapy
In couples therapy the relationship itself is the client. Often times, clients are hesitant to pursue couples therapy because they fear that...
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Supervision
At Mindset Therapy, we offer clinical supervision for Registered Psychotherapists (Qualifying) and fully licensed clinicians seeking...
More infoFAQs
Psychotherapy is for everyone. Whether you’re struggling with overwhelming anxiety, feeling stuck, lost, frustrated or hopeless, psychotherapy provides a safe and private space to work through these issues. Most importantly, as an objective outsider, your psychotherapist will guide you through what you may not be able to see yourself. That said, psychotherapy is beneficial to everyone. Even those not struggling from mental health issues stand to gain immeasurable benefits from having a sounding board, an ear, a space to vent and most of all, learning strategies to achieve their goals. At its core, a psychotherapy session is 50 minutes of pure YOU time. It’s the one place where you can be completely honest, raw and real without fear of criticism or judgement.
Psychotherapist:
Specializes in talk therapy to support emotional ano mental health.
Psychologist:
Can provide therapy and formal assessments; able to diagnose.
Psychiatrist:
A medical doctor who can diagnose and prescribe medication for mental health conditions.
Not sure if psychotherapy is the right fit for you?
Call us! — we’ll help you figure out what kind of support makes sense for your needs.
Yes, most extended health plans cover sessions with a Registered Psychotherapist.
Just check with your provider to confirm the details of your plan.
We may be able to offer direct billing through Telus Health for some insurance plans.
Ask us during your intake call and we’ll let you know what’s possible.
Individual Therapy Sessions: $120 – $230 for 50 minutes
Couples Therapy Sessions: $200-$240 for 50 minutes
Supervision: To inquire about availability and fees, please contact us directly.
We understand that everyone’s financial situation is different, which is why we provide a sliding scale fee on a case-by-case basis. All prices respect the professional standards of the College of Registered Psychotherapists of Ontario.
We currently offer therapy virtually across Ontario.
While our sessions are online, they’re just as personal, connected, and impactful as in-person care.
Call us today for your free consult and we will be happy to answer any questions and help you book your first appointment.
You don’t have to figure that out alone.
Our intake specialist will match you with a therapist based on your needs, preferences, and goals.
Our first session is all about getting to know each other, discussing what brings you to therapy, and exploring your goals.
We go at your pace — no pressure, no expectations.
