Services - Mindset Therapy

Services

Individual therapy

Individual therapy

Fees range from $120 - $230

At Mindset Therapy, individual sessions are offered virtually across Ontario -- giving you access to transformative care from the comfort and privacy of your own space. Whether you're at home with a cup of tea or between meetings at the office, therapy meets you where you are. In individual therapy, you will sit with your therapist in a safe, supportive and confidential space. The goal is to develop a strong therapeutic alliance that builds trust, safety and support. Through this alliance, we will explore your presenting problem and any contributing underlying issues. It is a collaborative connection that fosters self-awareness, new perspectives, acceptance and change. Challenging destructive and dysfunctional patterns is crucial to the development of new and healthy functional strategies to bring about real positive change in your life.

Couples Therapy

Couples Therapy

Fees range from $200 - $250

In couples therapy the relationship itself is the client. Often times, clients are hesitant to pursue couples therapy because they fear that their therapist will “take a side.” At mindset therapy, that is never the case. It is important to understand that each person is one half of a dynamic and together, the couple and therapist work to identify, explore and negotiate how to improve communication, empathy, relatedness and understanding. Together, we will use various techniques and tools to discover where any dysfunction lies, to address and repair emotional wounds and to cultivate a strong partnership. All sessions are veld virtually across Ontario, allowing both partners to join from wherever they are.

Supervision

To inquire about availability and fees, please contact us directly.

At Mindset Therapy, we offer clinical supervision for Registered Psychotherapists (Qualifying) and fully licensed clinicians seeking professional development, support, or CRPO-required hours. All supervision is provided virtually, making it accessible across Ontario. Supervision is facilitated by our Clinic Director, Korri Shefa, MA, RP, an experienced therapist with extensive clinical knowledge and a direct, supportive approach. Sessions are grounded in evidence-based practices, case consultation, skill development, ethical reflection, and personalized feedback. The goal is to foster growth, confidence, and clinical excellence. We support supervisees working with a wide range of presenting issues—including trauma, anxiety, depression, relational conflict, and more—and offer a collaborative space to explore clinical challenges and refine your therapeutic voice. Whether you’re just starting out or looking to expand your skill set, supervision with Mindset Therapy helps you build both competence and confidence as a clinician.