For this week’s edition of Food for Thought we thought we would provide you with some helpful resources to improve your mindfulness. Check out the article below for these simple 5 mindfulness exercises. Have you ever found yourself acting in a way you never intended? This happens more often than you think. But practicing mindfulness…
With Covid being top of mind again this week , many patients have been bringing up feeling pandemic fatigue. I think this article written by Parneet Pal touches on a lot of these issues and it’s worth a read. Take a look After a difficult two years, many of us were looking forward to seeing our…
Sometimes it’s not easy dealing with our in-laws. That is why for this week’s Food for Thought we picked out an article by Margarita Tartakovsky who provides some helpful tips on some healthy ways to deal with your in-laws. Check it out! In-law relationships can be challenging at times. But there are many positive benefits…
For this weeks edition of Food for Thought we thought that this article was very interesting. Many of our clients have been feeling conflicted about whether or not to have kids. Check out the article below to read what marriage and family therapist, Ann Davidman, has to say about this difficult decision. According to marriage…
For this weeks edition of Food for Though we picked an article that reflects a lot of the stress that some of our clients have been feeling due to the upcoming holidays. Check out this article by Shainna Ali for some helpful tips to manage the stress during the holidays. The Holiday season is finally…
Has lack of sleep been affecting your mental health? If so, then this weeks edition of Food for Thought is for you. Research conducted by Juliana Nunes Ramos provides some helpful information on how poor sleep quality increases your risk for mental health issues. Check out the article if you are interested in reading more.…
For this weeks edition of Food for Thought we thought that this article was very interesting. A lot of us don’t realize how much our experiences during our childhood can affect our future relationships. That is why we picked out this article by Hilary I. Lebow that talks about some of the ways our childhood…
For this weeks edition of Food for Thought we picked out an article written by Taneasha White. She sheds some light on some simple ways we can all help redefine healthy masculinity. Check out the article below for more details. In recent years and more so following the #metoo movement, much of the conversation about masculinity is…
For this weeks edition of Food for Thought we picked out an article that talks about some of the motivations behind infidelity. We think the research conducted by Jana Hackathorn and Brien K. Ashdown have made some really great points. Continue reading to learn more. Infidelity is one of the top reasons couples seek…
Some of our clients that struggle with infertility have been talking a lot about how challenging things have been since their fertility treatments have been suspended. That is why for this week’s edition of Food for Thought we picked out this research article by Jennifer L. Gordon and Ashley A. Balsom that talks about the psychological…