You’ve taken care of others. Let us help take care of you.
Serving those who serve — with the care you deserve.
If you’re a veteran, military member, police officer, firefighter, paramedic, correctional officer, or first responder, you’re no stranger to pressure, responsibility, or high-stress situations. But even the strongest professionals need space to process the toll that work — and life — can take.
At Mindset Therapy, we offer therapy tailored to those who’ve served. Whether you’re dealing with trauma, burnout, anxiety, substance use, relationship strain, or a lingering sense of numbness — you don’t have to go through it alone.
We understand that asking for help can feel unfamiliar — even uncomfortable. But therapy isn’t about weakness. It’s about building resilience, improving relationships, and gaining tools to navigate life with more clarity, control, and confidence.
Common Reasons Veterans and First Responders Seek Therapy:
PTSD and complex trauma
Hypervigilance and sleep disruption
Depression, anxiety, or emotional numbing
Substance use or unhealthy coping
Relationship conflict, divorce, or disconnection
Moral injury and identity loss post-service
Career burnout or transition stress
Survivor’s guilt and grief
What to Expect in Therapy:
Therapy with us is grounded, respectful, and evidence-based. We offer:
A non-judgmental space where your story is heard without agenda.
Therapists trained in trauma and operational stress injuries, with deep understanding of military and first responder culture.
Personalized support — we work with you to create a therapy plan that meets your goals, on your terms.
- Direct, real conversations — we won’t just nod and smile. We challenge where it’s needed and support where it counts.
You’ve spent your life protecting others — this is your time to prioritize your own well-being.
Covered Support, Accessible Care
- We offer: Virtual sessions across Ontario✅
- Direct billing for Blue Cross, Medavie, and other insurance plans✅
- Daytime, evening & weekend availability✅
- Reduced-fee options with qualified therapists-in-training✅
Whether you’re looking to manage symptoms, improve relationships, or simply feel like yourself again — we’re here to help.
📞 Call us to speak with our intake specialist and get matched with a therapist who understands what you’re going through. Or, click below to book a free 20-minute consultation.
Still Have Questions? Get in Touch
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