For this weeks edition of Food for Though we picked an article that reflects a lot of the stress that some of our clients have been feeling due to the upcoming holidays. Check out this article by Shainna Ali for some helpful tips to manage the stress during the holidays.
The Holiday season is finally upon us and while some of us are excited, a lot of our sessions lately have been focused on supporting those of us that are not looking forward to the added stress that the holidays bring-especially in the age of Covid.
The COVID-19 global pandemic has made things significantly more stressful which has been negatively impacting our mental health. In this weeks article Shainna Ali suggests some helpful strategies to minimize the stress that accompanies the holidays. Some of these include setting boundaries, investing in your wellbeing, seeking social support and knowing your limits. If you’re struggling with the added pressure the holidays can bring, check out the article below and take comfort in the knowledge that many of us feel the same.
Click on the link below to access the full article written by Shainna Ali if you are interested in reading some more helpful tips on how to navigate through this holiday season.