In individual / in-person therapy, you will sit with your therapist in a safe, supportive and confidential space. The goal is to develop a strong therapeutic alliance that builds trust, safety and support. Through this alliance, we will explore your presenting problem and any contributing underlying issues. It is a collaborative connection that fosters self-awareness, new perspectives, acceptance and change. Challenging destructive and dysfunctional patterns is crucial to the development of new and healthy functional strategies to bring about real positive change in your life.
Fees: range from $160+HST – $205+HST