Unplugging the Mind: Navigating the Stress of Media Overload
For this week’s edition of Food for Thought, we turn our attention to the impact of “Doom Scrolling” or “media…
Food for Thought
Beyond Stage Fright: Tackling Performance Anxiety
For this week’s edition of Food for Thought, we explore the issue of performance anxiety. Dr. Alex Smith’s insightful article…
The Transformative Power of Community
For this week’s edition of Food for Thought, we bring forward an article that touches on a topic we all…
Shedding Light on Seasonal Affective Disorder: Navigating the Mood Shifts of Fall
For this week’s edition of Food for Thought, we find the transition into the fall season to be of utmost…
Has childhood trauma affected your relationships?
For this weeks edition of Food for Thought we thought that this article was very interesting. A lot of us…
Here are some ways you can help redefine masculinity
For this weeks edition of Food for Thought we picked out an article written by Taneasha White. She sheds some…
New psychology research sheds light on motivations to engage in infidelity
For this weeks edition of Food for Thought we picked out an article that talks about some of the motivations…
The psychological impact of fertility treatment suspensions during the COVID-19 pandemic
Some of our clients that struggle with infertility have been talking a lot about how challenging things have been since…
Adolescents who are better at identifying their feelings are less likely to experience anxiety and depression in response to stress
Adolescents who are better at identifying their feelings are less likely to experience anxiety and depression in response to stress…
You have more control over your anxiety than you think you do
You have more control over your anxiety than you think you do For this weeks edition of Food for Thought…
How can your relationship dynamic be affecting sexual satisfaction in your relationship?
How can your relationship dynamic be affecting sexual satisfaction in your relationship? For this weeks edition of Food for Thought…
Can practicing mindfulness meditation help with stressors related to the COVID-19 pandemic?
Can practicing mindfulness meditation help with stressors related to the COVID-19 pandemic? With Covid being top of mind again this…
The kids are finally out of the house, and parents are feeling separation anxiety
The kids are finally out of the house, and parents are feeling separation anxiety With Covid being top of mind…
Can our personality be holding us back from achieving success in our lives?
Can our personality be holding us back from achieving success in our lives? For this weeks edition of Food for…
How has the COVID-19 pandemic affected your relationship?
With Covid being top of mind again this week , many patients have been bringing up “the impact it’s having on…
Is there a relationship between connectedness to nature and psychopathic personality traits?
Is there a relationship between connectedness to nature and psychopathic personality traits? For this weeks edition of Food for Thought…
Should you expect your partner to give you emotional support?
Should you expect your partner to give you emotional support? For this weeks edition of Food for Thought we thought…
Can affectionate touch from a romantic partner improve the well-being of individuals with attachment avoidance?
Can affectionate touch from a romantic partner improve the well-being of individuals with attachment avoidance? For this weeks edition of…
Seasonal changes affect the cerebellum’s size in unique and mysterious ways.
For this weeks edition of Food for Thought we thought that this article was very interesting. As the seasons change…