For this week’s edition of Food for Thought we thought we would provide you with some helpful resources to improve your mindfulness. Check out the article below for these simple 5 mindfulness exercises.
Have you ever found yourself acting in a way you never intended? This happens more often than you think. But practicing mindfulness throughout the day is a great way to break these habits and patterns. An article written by Parneet Pal provides five excellent yet simple mindfulness practices. Some of these include Mindful Wakeup, Mindful eating, and Mindful workouts. These are simple yet effective mindfulness exercises that you can do every day. If you are interested in reading more click on the link below for detailed instructions on how to practice these exercises.
